Fish Pudding From Calvary Church

Prep: 20 min Cook: 50 min Serves: 9 Cuisine: American

Fish Pudding from Calvary Church is a rich, savory baked dish featuring flaky fish combined with eggs, milk, butter, and herbs. Its creamy texture and flavorful topping make it an elegant main course perfect for family dinners or special occasions. The dish pairs well with tartar sauce or light sides.

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Ingredients

  • 3 lb. red snapper or other favorite fish
  • 3 eggs
  • 1 c. milk
  • 1 stick butter
  • 1 c. cracker crumbs
  • 1 Tbsp. parsley
  • 1 Tbsp. onion
  • juice of 1 lemon
  • salt and pepper to taste
  • sherry to taste

Instructions

  1. Bake the fish with a little seasoning until cooked, then bone and flake it.
  2. Place the flaked fish in a bowl and add the beaten eggs, mixing well.
  3. Add milk, half of the melted butter, half of the cracker crumbs, chopped parsley, grated onion, lemon juice, salt, pepper, and sherry. Mix thoroughly.
  4. Pour the mixture into a buttered baking dish.
  5. Top with the remaining cracker crumbs and melted butter.
  6. If the mixture appears dry, add a little more milk.
  7. Place the baking dish in a pan of hot water and bake at 325°F for about 50 minutes.
  8. Serve with tartar sauce or your preferred accompaniment.

Tips & Substitutions

For a lighter texture, consider using 2 egg whites instead of 3 whole eggs. You can substitute the red snapper with any firm white fish, such as cod or haddock. If you want to enhance the flavor, add a pinch of cayenne pepper or Old Bay seasoning. For a crunchier topping, consider using panko breadcrumbs instead of regular cracker crumbs.

Serving Suggestions

Serve the fish pudding warm, paired with tartar sauce for a classic touch. It also goes well with a side of steamed vegetables or a light salad, such as Anita'S Seacoast Salad. For a heartier meal, consider serving it alongside roasted potatoes or a grain like quinoa.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish pudding in a preheated oven at 300°F for about 15-20 minutes, or until heated through. Avoid microwaving, as it may make the texture rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Fish Pudding From Calvary Church contains roughly 778 calories, with 20g protein, 147g carbohydrates, and 16g fat. It is an excellent source of iron (99% of the Daily Value), potassium (54% of the Daily Value), and vitamin C (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 848mg per serving (37% of the Daily Value).

778 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 15.6g 20% DV
Carbs 146.9g 53% DV
Fiber 9.3g 33% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 848.5mg 37% DV
Potassium 2537.6mg 54% DV
Cholesterol 391.9mg 100% DV

Vitamins & Minerals

Vitamin A 98.4mcg 11% DV
Vitamin C 41mg 46% DV
Vitamin D 0mcg
Calcium 407.3mg 31% DV
Iron 17.8mg 99% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fish for this recipe?

Yes, you can use frozen fish, but be sure to thaw it completely and pat it dry before cooking to avoid excess moisture. This will help maintain the right texture in your fish pudding.

Is there a vegetarian alternative for this dish?

To create a vegetarian version, consider using a mixture of cooked vegetables, such as spinach, mushrooms, and zucchini, combined with a similar base of eggs and milk. Adjust seasonings to taste for a delicious alternative.

How do I know when the fish pudding is done?

The fish pudding is done when it is set in the middle and lightly browned on top. A toothpick inserted into the center should come out clean. If it jiggles too much, it needs more time in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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