Simple Dip Duo

VegetarianDairy
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Ingredients

  • 1/2 None red, yellow or green pepper, deseeded and cut into chunks ⓘ
  • 300 g cream cheese ⓘ
  • 1 bunch radishes, diced
  • 250 g cottage cheese ⓘ
  • 150 g full fat yoghurt ⓘ
  • 1 dash tabasco ⓘ
  • 1 pinch paprika ⓘ

Instructions

  1. To make the cream cheese dip, put the cream cheese in a bowl and mix in the diced peppers. Add a pinch of paprika to taste.
  2. For the radish dip, begin by mixing the cottage cheese and the yoghurt. Add a dash of tabasco and season, then stir in the radishes. Serve with rice cakes or crudites.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 11.7g 15% DV
Carbs 18.5g 7% DV
Fiber 10.1g 36% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 621.3mg 27% DV
Potassium 804.8mg 17% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 721.5mcg 80% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 116.3mg 9% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tabasco red cream cheese radishes cottage cheese paprika

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