Simple Flaky Crab Cakes

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Ingredients

  • 2 tablespoons plain whole-wheat breadcrumbs
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh chives
  • 1 tablespoon canola mayonnaise
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • 8 ounces lump crabmeat, drained and shell pieces removed
  • 1 tablespoon butter
  • 1 1/2 teaspoons canola oil

Instructions

  1. Place first 7 ingredients in a medium bowl, stirring to combine. Add crab; toss gently to combine. Chill crab mixture in refrigerator for 10 minutes. Divide crab mixture into 4 equal portions. With moist hands, gently shape each portion into a 1-inch-thick patty.
  2. Heat a medium skillet over medium heat. Add butter; swirl until butter melts. Add oil; swirl to coat. Carefully add patties to pan; cook 4 minutes on each side or until crab cakes are golden brown and done.

Nutrition & Diet Analysis (per serving)

947 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 58.2g 75% DV
Carbs 96.3g 35% DV
Fiber 22.4g 80% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 410.3mg 18% DV
Potassium 2859.5mg 61% DV
Cholesterol 194.8mg 65% DV

Vitamins & Minerals

Vitamin A 877mcg 97% DV
Vitamin C 203.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 472.5mg 36% DV
Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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