Simple Red Beans And Rice

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Ingredients

  • 1 lb kielbasa, cut into 1/4 inch slices ⓘ
  • 1 onion, chopped ⓘ
  • 2 garlic cloves, pressed ⓘ
  • 1 bell pepper, chopped ⓘ
  • 2 (15 1/2 ounce) cans red beans, drained ⓘ
  • 1 (14 1/2 ounce) can diced tomatoes ⓘ
  • 1/2 teaspoon thyme ⓘ
  • 1/4 teaspoon cayenne pepper ⓘ
  • salt and pepper ⓘ
  • 3 cups brown rice, cooked ⓘ

Instructions

  1. In a skillet cook sliced sausage for about 2 minutes.
  2. Add onion, garlic, and bell pepper, and saute till veggies are tender.
  3. Add beans and tomatoes with thier juice.
  4. Season with thyme, caynne, and salt and pepper to taste.
  5. Serve over rice.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 20.8g 27% DV
Carbs 67.6g 25% DV
Fiber 15.4g 55% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10270.2mg 100% DV
Potassium 1048.8mg 22% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 644mcg 72% DV
Vitamin C 102.4mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 187mg 14% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

brown rice tomato bell pepper cayenne pepper onion thyme kielbasa red beans garlic salt

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