Simple Ruz Bukhari

Name: Simple Ruz Bukhari
Yield: 4 servings
Ingredients: 1 onion, chopped; 300 g carrots, peeled and grated; 2 tomatoes (puree in blender); salt, o taste; 2 tablespoons ruz bukhari masala; 300 g rice, washed and soaked; 20 almonds; 20 raisins; 20 cashew nuts (halved); 2 tablespoons oil; 1 can chickpeas, drained and washed

Vegan Vegetarian

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Ingredients

1 onion, chopped ⓘ
300 g carrots, peeled and grated ⓘ
2 tomatoes (puree in blender)
salt, o taste ⓘ
2 tablespoons ruz bukhari masala ⓘ
300 g rice, washed and soaked ⓘ
20 almonds ⓘ
20 raisins ⓘ
20 cashew nuts (halved) ⓘ
2 tablespoons oil ⓘ
1 can chickpeas, drained and washed ⓘ

Instructions

heat the oil in pot and fry all nuts until golden.and remove from pot.
now add onion and fry for 2 mins now add carrots masala and tomato puree and mix it well.
now add water add 600ml water and bring it boil now add rice.
when water almost finish then add nuts and chickpeas and leave for 15 minutes.
serve hot.

Nutrition & Diet Analysis (per serving)

849 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV

Total Fat 49.9g 64% DV

Carbs 93.1g 34% DV

Fiber 12.8g 46% DV

Sugar 30.4g 61% DV

Electrolytes

Sodium 10146mg 100% DV

Potassium 1328.8mg 28% DV

Vitamins & Minerals

Vitamin A 877mcg 97% DV

Vitamin C 11.6mg 13% DV

Calcium 178.3mg 14% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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