Simple Saucy Fish Bake
A quick and flavorful baked fish dish featuring tender ocean perch with a rich Hollandaise sauce, perfect for a light yet satisfying meal suitable for seafood lovers.
Ingredients
Instructions
- Thaw the fish fillets just until they can be separated.
- Preheat the oven to 475°F (245°C).
- Arrange the fish in an ungreased baking dish measuring approximately 11 1/2 x 7 1/2 x 1 1/2 inches, leaving space in the center.
- Season the fish with salt and pepper.
- Dot the fish with butter or margarine.
- Bake uncovered for 15 minutes.
Tips & Substitutions
For an extra layer of flavor, consider adding a squeeze of fresh lemon juice over the fish before baking. If you don't have Hollandaise Sauce mix, you can substitute with a homemade version or a creamy alternative like a cheese sauce. Frozen asparagus is convenient, but fresh asparagus can be used for an even better texture. Ensure the fish is fully thawed for even cooking.
Serving Suggestions
This dish pairs beautifully with a light salad, such as Macaroni Slaw Salad, to complement the richness of the Hollandaise sauce. Serve with rice or quinoa to soak up the sauce or alongside roasted potatoes for a hearty meal. A crisp white wine, like Sauvignon Blanc, enhances the flavors of the ocean perch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish and cover with foil. Heat in a preheated oven at 350°F (175°C) until warmed through, about 10-15 minutes. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Saucy Fish Bake contains roughly 681 calories, with 2g protein, 8g carbohydrates, and 72g fat. It is an excellent source of vitamin C (104% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute the ocean perch with other mild white fish such as tilapia, cod, or haddock. Just ensure that the cooking time remains the same, adjusting if the fillets are thicker or thinner.
What if I don't have Hollandaise Sauce mix?
If you don’t have Hollandaise Sauce mix, you can easily make a quick version at home using egg yolks, butter, and lemon juice, or opt for a creamy cheese sauce as a tasty alternative.
How can I make this recipe healthier?
To make this dish healthier, consider using less butter or margarine and incorporating more vegetables. You can add sliced bell peppers or spinach to the baking dish to increase the nutritional value without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).