Simple Swiss Chard

VeganVegetarian
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Ingredients

  • 2 tablespoons extra-virgin olive oil ⓘ
  • 4 cloves garlic, minced ⓘ
  • 1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons ⓘ
  • 1/4 cup balsamic vinegar ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 29.2g 37% DV
Carbs 15.7g 6% DV
Fiber 1.2g 4% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9876.5mg 100% DV
Potassium 193.3mg 4% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 34.3mg 3% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

extra-virgin olive oil balsamic vinegar swiss chard garlic salt

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