Simply Egg Salad

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Ingredients

  • 4 eggs
  • 2 tablespoons plain nonfat yogurt
  • 2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup diced celery
  • 1 green onion, chopped (optional)

Instructions

  1. Place eggs in saucepan and fill with cold water to cover. Bring to a boil over medium high heat. Cover, remove from heat and let stand for 15 to 20 minutes. Drain and run under cold water until chilled. Refrigerate for at least 2 hours or up to 7 days.
  2. Place peeled, hard cooked eggs in a bowl and using a fork or potato masher, mash eggs until finely chopped.
  3. Stir in yogurt, mayonnaise, Dijon mustard, salt and pepper until smooth. Add celery and green onion (if using) and stir to combine.
  4. Spread over your favourite bread, stuff into pita halves or scoop some onto your favourite salad greens.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 22.5g 29% DV
Carbs 46.1g 17% DV
Fiber 7.9g 28% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9935.5mg 100% DV
Potassium 706.8mg 15% DV
Cholesterol 79.8mg 27% DV

Vitamins & Minerals

Vitamin A 194.8mcg 22% DV
Vitamin C 12.8mg 14% DV
Calcium 274.3mg 21% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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