Simply Seafood Mold

Prep: 10 min Serves: 4 Cuisine: American

A refreshing seafood gelatin salad combining seafood, celery, and tomato sauce, set in lemon-flavored gelatin. Perfect for light meals or side dishes at gatherings.

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Ingredients

  • 1 (3 oz.) package lemon flavored gelatin
  • 1 (8 oz.) can tomato sauce
  • lettuce leaves
  • mayonnaise
  • 1 cup boiling water
  • 1/2 cup finely sliced celery
  • 1 cup chopped or flaked cooked seafood
  • paprika (optional)

Instructions

  1. Dissolve the lemon-flavored gelatin in boiling water.
  2. Add the tomato sauce and stir well.
  3. Fold in the finely sliced celery and cooked seafood.
  4. Pour the mixture into a shallow glass pan and chill until set.
  5. Cut into squares and serve on lettuce leaves.
  6. Top with mayonnaise and a dash of paprika, if desired.

Tips & Substitutions

For a more vibrant flavor, consider adding a splash of lemon juice or zest along with the gelatin. You can substitute the seafood with canned tuna or shrimp for a different taste. If you're short on time, use premade mayonnaise or a vegan alternative for a lighter option. To boost texture, add diced bell peppers or green onions to the mixture.

Serving Suggestions

Serve the seafood mold as a light appetizer or as part of a buffet spread alongside other favorites like Carrots-Picquante (Copper Pennies). Complement with a crisp green salad and crusty bread for a balanced meal. Consider pairing it with a chilled white wine for an elegant touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm individual portions in the microwave, being careful not to overheat, as the gelatin may lose its texture. Alternatively, serve cold for a refreshing dish.

Nutrition & Diet Analysis (per serving)

Each serving of Simply Seafood Mold contains roughly 473 calories, with 11g protein, 67g carbohydrates, and 26g fat. It is an excellent source of vitamin A (164% of the Daily Value), dietary fiber (98% of the Daily Value), and iron (77% of the Daily Value), and a good source of calcium. It also contributes 27g of dietary fiber toward your daily target.

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 26g 33% DV
Carbs 67.2g 24% DV
Fiber 27.4g 98% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 243.4mg 11% DV
Potassium 1613mg 34% DV

Vitamins & Minerals

Vitamin A 1478.4mcg 100% DV
Vitamin C 0.7mg 1% DV
Calcium 147.5mg 11% DV
Iron 13.9mg 77% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of gelatin?

Yes, you can experiment with other flavors of gelatin, but keep in mind that it will alter the overall taste. Lime or orange gelatin could provide interesting variations, but lemon is recommended for a classic flavor profile that complements the seafood well.

Is this recipe suitable for a large gathering?

Absolutely! This seafood mold can be scaled up easily by doubling the ingredients. It's perfect for potlucks or parties as it can be made ahead of time and served cold, allowing you to enjoy the event without last-minute preparations.

Can I make this recipe vegan?

Yes, you can create a vegan version by using a plant-based gelatin substitute and replacing the seafood with marinated tofu or a mix of vegetables. Ensure the mayonnaise is also vegan-friendly to maintain the dish's integrity without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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