Carrots-Picquante(Copper Pennies)

Prep: 15 min Cook: 10 min Cuisine: American

Copper Pennies offers a tangy, sweet, and savory carrot salad with onions and green peppers, perfect as a side dish for casual gatherings and family meals.

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Ingredients

  • 5 cups sliced carrots
  • 1 medium onion
  • 1 small green pepper
  • 1 cup vinegar
  • 1 (10 3/4 oz.) can tomato soup
  • 1 cup salad oil
  • 1 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon prepared mustard
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Cook the sliced carrots until tender, then drain and cool.
  2. Cut the onion and green pepper into round slices, then mix with the cooled carrots.
  3. In a separate bowl, mix vinegar, tomato soup, salad oil, sugar, salt, pepper, mustard, and Worcestershire sauce.
  4. Pour the marinade over the vegetable mixture, cover, and marinate for 12 hours in a covered glass container.
  5. Drain and serve.

Tips & Substitutions

For a tangier flavor, consider adding a splash of lemon juice to the marinade. If you prefer a sweeter taste, increase the sugar slightly. Fresh herbs like parsley or dill can enhance the dish's freshness. If you don't have salad oil, a light olive oil can also work well. This recipe can be made a day in advance to allow the flavors to meld, making it perfect for gatherings.

Serving Suggestions

This dish is a delightful side for grilled meats or sandwiches, particularly paired with Farrell'S Favorite Barbecue Ribs. It can also serve as a refreshing salad on a buffet table. For a complete meal, serve alongside baked chicken or as part of a picnic spread with sandwiches and chips. It’s a versatile dish that complements many American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop, making it even tastier the next day. To serve, simply drain and enjoy cold. If you prefer, you can gently reheat it in a saucepan over low heat, but it's best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Carrots-Picquante(Copper Pennies) contains roughly 797 calories, with 5g protein, 81g carbohydrates, and 46g fat. It is an excellent source of vitamin C (46% of the Daily Value) and iron (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1261mg per serving (55% of the Daily Value).

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 46.2g 59% DV
Carbs 80.9g 29% DV
Fiber 3.6g 13% DV
Sugar 53.5g 100% DV

Electrolytes

Sodium 1261.1mg 55% DV
Potassium 800.4mg 17% DV

Vitamins & Minerals

Vitamin A 66.6mcg 7% DV
Vitamin C 41.3mg 46% DV
Calcium 130.3mg 10% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

Yes, you can use frozen carrots, but be sure to thaw and drain them well before cooking. Fresh carrots provide a better texture, but the flavor will remain excellent with frozen options. Just ensure they are cooked until tender, similar to fresh ones.

How can I make this recipe vegan?

To make this recipe vegan, simply ensure that the tomato soup you use is plant-based and does not contain any animal products. Most canned tomato soups are vegan, but it’s always good to check the ingredients. The dish is already mostly plant-based, so this change makes it suitable for vegan recipes.

How long can I marinate the carrots?

While 12 hours is recommended for optimal flavor, you can marinate the carrots for up to 24 hours. Just be cautious not to exceed this time, as the vegetables may become too soft. Taste the marinade after a day to ensure it meets your flavor preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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