Sinful Trash

Prep: 5 min Cook: 2 min Cuisine: American

Indulgent, crunchy bite-sized treats blending salty nuts, sweet cereal, marshmallows, and glossy almond bark—perfect for parties or a guilty snack

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Ingredients

  • 1- 16 oz. can mixed nuts
  • 2 c. captain crunch
  • 2 c. rice crispies
  • 2 c. marshmallows
  • 1 white almond bark

Instructions

  1. Heat the white almond bark in the microwave for about 2 minutes until melted.
  2. In a large bowl, combine the mixed nuts, Captain Crunch cereal, Rice Krispies, and marshmallows.
  3. Pour the melted almond bark over the dry mixture and stir until everything is evenly coated.
  4. Spoon the coated mixture onto wax paper, spreading it out into a thin layer.
  5. Allow the treats to cool and harden completely before breaking into pieces.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 14.3g 18% DV
Carbs 26.4g 10% DV
Fiber 2.8g 10% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 134.5mg 6% DV
Potassium 209.8mg 4% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 112.5mg 9% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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