Sinfully Rich Sweet Potatoes

Prep: 15 min Cuisine: American

A decadently sweet and creamy casserole featuring mashed sweet potatoes, perfect for comforting family dinners or holiday gatherings with rich vanilla and buttery flavors.

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Ingredients

  • 3 cups cooked sweet potatoes, mashed
  • 3/4 cup sugar
  • 2 eggs, beaten
  • 1 cup evaporated milk
  • 1/4 cup butter
  • 1 teaspoon vanilla

Instructions

  1. Preheat oven and prepare a greased 2-quart casserole dish.
  2. In a large mixing bowl, beat together the cooked sweet potatoes, sugar, eggs, evaporated milk, butter, and vanilla until smooth and well combined.
  3. Pour the mixture into the prepared casserole dish.
  4. Bake until set and golden on top (baking time not specified).

Tips & Substitutions

For a creamier texture, use freshly mashed sweet potatoes instead of canned. If you want to reduce sugar, consider using maple syrup or honey as a natural substitute. Adding a pinch of nutmeg can enhance flavor. Ensure your sweet potatoes are completely cool before mixing to prevent curdling the eggs. For a twist, incorporate chopped pecans or walnuts for added crunch.

Serving Suggestions

Serve warm as a delightful side dish for holiday meals or family gatherings. This dish pairs beautifully with a savory protein like roasted chicken or ham. For a complete meal, consider serving alongside Carol's Mac N' Cheese for a comforting, creamy combination that will please everyone.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, cover the casserole with foil to prevent drying out and warm in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Sinfully Rich Sweet Potatoes contains roughly 584 calories, with 8g protein, 101g carbohydrates, and 10g fat. It is an excellent source of vitamin C (80% of the Daily Value), dietary fiber (41% of the Daily Value), and vitamin A (34% of the Daily Value), and a good source of iron and protein. It also contributes 11g of dietary fiber toward your daily target.

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 10.4g 13% DV
Carbs 101.1g 37% DV
Fiber 11.4g 41% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 226mg 10% DV
Potassium 929.7mg 20% DV
Cholesterol 69.2mg 23% DV

Vitamins & Minerals

Vitamin A 304.4mcg 34% DV
Vitamin C 72.3mg 80% DV
Vitamin D 0.3mcg 1% DV
Calcium 197.9mg 15% DV
Iron 3mg 17% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes for this recipe?

Yes, you can use canned sweet potatoes, but be sure to drain them well and mash thoroughly. Freshly cooked sweet potatoes will give a better flavor and texture, but canned can work in a pinch if you're short on time.

Is this dish suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat. However, be mindful of the eggs and evaporated milk if you're catering to strict vegetarian diets. You can substitute with plant-based alternatives like flax eggs and non-dairy milk for a vegan version.

What can I do if the top doesn't brown during baking?

If the top of your casserole isn't browning, you can broil it for a few minutes at the end of cooking. Keep a close eye on it to avoid burning. Alternatively, you can sprinkle a little brown sugar on top before baking to encourage caramelization.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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