Single Serving Chestnut Brownies

VeganVegetarian
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Ingredients

  • 2 ounces Eating Evolved dark chocolate ⓘ
  • 1/4 cup applesauce ⓘ
  • 1 tablespoon cocoa powder ⓘ
  • 2 tablespoons oat flour
  • pinch of baking soda ⓘ
  • pinch of salt ⓘ
  • 1 tablespoon pure maple syrup ⓘ
  • 1/2 cup chestnut puree (instructions in description) ⓘ

Instructions

  1. Preheat oven to 350 degrees F. Grease a ramekin or a pan of similar size.
  2. Melt the chocolate in a microwave on 30 second intervals (check and stir in between each time)
  3. Add all the ingredients into the chocolate and stir to combine.
  4. In a separate bowl, combine the chestnuts with maple syrup. Mix until a paste forms.
  5. Place brownie batter into prepared ramekin and then use a toothpick or fork to swirl the chestnut paste in on top.
  6. Bake for 10-15 minutes until a toothpick comes out relatively clean.
  7. Allow to cool slightly before enjoying! You can just eat it straight from the ramekin.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 11.6g 15% DV
Carbs 70.6g 26% DV
Fiber 12g 43% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 16551.2mg 100% DV
Potassium 617.8mg 13% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.4mg
Calcium 82.3mg 6% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking soda applesauce chocolate flour maple syrup cocoa powder salt

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