Sioux Indian Pudding

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Ingredients

  • 3 cups milk
  • 1/3 cup cornmeal
  • 1/4 cup dark molasses
  • 1/4 cup white sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon

Instructions

  1. Preheat oven to 275 degrees F (135 degrees C). Butter a 1 quart baking dish.
  2. In a large saucepan over medium heat, cook milk until bubbles form at edges. Slowly stir cornmeal and molasses into milk. Continue to cook and stir until thickened, 10 minutes. Remove from heat and stir in sugar, salt, ginger and cinnamon. Pour into prepared dish.
  3. Bake in preheated oven 2 hours, until set. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 5.5g 7% DV
Carbs 100.3g 36% DV
Fiber 19.1g 68% DV
Sugar 38.3g 77% DV

Electrolytes

Sodium 9780.5mg 100% DV
Potassium 602mg 13% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 389mg 30% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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