Sis Haack'S Black-Eyed Peas(Beans)
Sis Haack's Black-Eyed Peas offers a hearty, savory blend of tender black-eyed peas simmered in a rich tomato-based sauce with hints of sweetness and tanginess. Ideal for comfort dinners or family gatherings, its robust flavors make it a satisfying vegetarian or meat-inclusive dish.
Ingredients
Instructions
- Fry the oleo and lean hamburger until cooked.
- Add the tomato sauce, sugar, catsup, vinegar, and black-eyed peas.
- Let simmer for 30 to 40 minutes, adding a little water if it becomes too dry.
Tips & Substitutions
For added depth of flavor, consider using diced onions and bell peppers when frying the hamburger. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce. If you don't have margarine, butter works well as a substitute. You can also swap the black-eyed peas for pinto beans if desired, but the unique flavor of black-eyed peas truly shines in this dish.
Serving Suggestions
This flavorful dish pairs beautifully with cornbread or a side of New Potato Salad for a complete meal. You can also serve it over rice for a hearty option. For a refreshing contrast, consider a simple green salad or steamed vegetables. It also makes a great filling for tacos or burritos if you're looking for a creative twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm on the stove over medium heat, stirring occasionally, or microwave in short intervals until heated through. If the dish seems dry after storing, add a splash of water or broth to restore moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sis Haack'S Black-Eyed Peas(Beans) contains roughly 229 calories, with 4g protein, 49g carbohydrates, and 1g fat. It is an excellent source of vitamin C (48% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black-eyed peas instead of canned?
Yes, you can use dried black-eyed peas, but you'll need to soak them overnight and adjust the cooking time accordingly. After soaking, boil them until tender before adding to the recipe. This will enhance the texture and flavor, making the dish even more delightful.
Is this recipe suitable for freezing?
Absolutely! This dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove or in the microwave until heated through.
What can I serve with Sis Haack's Black-Eyed Peas?
For a comforting meal, serve it alongside cornbread or a hearty salad. You could also pair it with Barbecue Hamburger for a delicious barbecue feast. The richness of the peas complements lighter sides like steamed vegetables or a crisp green salad, creating a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).