Six-Herb Dip

Prep: 10 min Cuisine: American

A fresh, herbaceous dip with creamy mayonnaise and yogurt, perfect for raw vegetables or as a salad dressing, featuring parsley, chives, dill, basil, tarragon, and thyme.

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Ingredients

  • 1/4 cup mayonnaise
  • 1/4 cup plain yogurt
  • 1 tablespoon ketchup
  • 1 teaspoon lemon juice
  • dash of salt
  • 2 teaspoons minced parsley
  • 1 teaspoon minced chives
  • 1/4 teaspoon dried dill weed
  • 1/4 teaspoon basil
  • pinch of tarragon
  • pinch of thyme

Instructions

  1. Combine all ingredients in a bowl and mix well.
  2. Serve with raw vegetables or use as a salad dressing.

Tips & Substitutions

For a creamier texture, consider using sour cream instead of yogurt, or a mix of both. Fresh herbs can be substituted for dried ones; just use three times the amount. If you want a spicier kick, add a dash of hot sauce or cayenne pepper. This dip can also be used as a spread for sandwiches or wraps.

Serving Suggestions

Serve this dip alongside an assortment of raw vegetables like carrots, celery, and bell peppers for a colorful platter. It also pairs beautifully with the Strawberry 'N Cream Salad, making it a great addition to a summer picnic. Alternatively, use it as a flavorful dressing on your favorite salads or as a sandwich spread.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. It's best enjoyed fresh but can still be delicious after a day or two. If it thickens, stir in a little yogurt to bring back the desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Six-Herb Dip contains roughly 39 calories, with 2g protein, 4g carbohydrates, and 2g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 2.3g 3% DV
Carbs 3.9g 1% DV
Fiber 1.3g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 519.8mg 23% DV
Potassium 274.6mg 6% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 25.7mg 29% DV
Calcium 62.1mg 5% DV
Iron 2.4mg 13% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just prepare it as directed and store it in the refrigerator. The flavors will meld beautifully overnight, enhancing the taste. Just give it a good stir before serving.

What can I use instead of mayonnaise?

If you're looking for a lighter option, you can use Greek yogurt or a vegan mayonnaise substitute. Both will provide a creamy texture while keeping the dip flavorful. Make sure to adjust the seasoning as needed since different products have varying salt levels.

How can I adjust the flavor of this dip?

Feel free to tweak the herbs and spices to suit your taste. Adding more lemon juice can brighten the flavor, while extra dill or tarragon can enhance the herbaceous notes. You could even mix in some grated cheese for added richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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