Strawberry 'N Cream Salad
A refreshing and fruity salad combining strawberries, pineapple, bananas, and sour cream, perfect for summer gatherings and family desserts, offering a delightful blend of sweetness and creaminess.
Ingredients
Instructions
- Dissolve strawberry Jell-O in boiling water.
- Add frozen strawberries, stirring until thawed.
- Fold in crushed pineapple and diced bananas.
- Pour mixture into an 8 x 12-inch dish.
- Chill until the dessert is firm.
- Spread sour cream on top of the chilled salad.
- Cut into squares and serve on lettuce leaves.
- Garnish with chopped nuts, if desired.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for sour cream. If you prefer a firmer texture, allow the Jell-O to cool slightly before adding the frozen strawberries. You can also replace the crushed pineapple with diced peaches for a different flavor profile. Make sure to use ripe bananas for the best sweetness and flavor in your salad.
Serving Suggestions
This Strawberry 'N Cream Salad pairs beautifully with grilled chicken or fish for a refreshing summer meal. Serve it on a bed of crisp lettuce leaves for a beautiful presentation. It also makes a delightful side for a picnic or potluck, and can be garnished with chopped nuts for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be enjoyed cold straight from the fridge. However, it's best to avoid freezing, as the texture of the fruit may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry 'N Cream Salad contains roughly 96 calories, with 2g protein, 23g carbohydrates, and 1g fat. It is an excellent source of vitamin C (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries can be used, but you may want to slice them and allow them to sit with a bit of sugar to release some juices and soften them slightly before adding to the salad.
How long does this salad need to chill?
The salad should chill for at least 4 hours, or until firm. If you're short on time, you can freeze it for about 1-2 hours, but be sure to monitor it closely to avoid freezing solid.
Can I add other fruits to this salad?
Absolutely! Feel free to add fruits like blueberries, raspberries, or diced peaches for variety. Just keep in mind that different fruits may alter the overall sweetness and flavor profile of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).