Six In One
A hearty, flavorful casserole combining ground beef, rice, potatoes, and vegetables, baked to tender perfection—an easy, comforting dish perfect for family dinners.
Ingredients
Instructions
- Brown ground beef in a skillet, stirring until crumbly.
- Drain excess fat and spoon the cooked beef into a casserole dish.
- Layer uncooked rice, thinly sliced potatoes, sliced onion, sliced green bell pepper, and canned tomatoes over the ground beef.
- Bake at 350°F (175°C) for 1 1/2 hours or until the rice and vegetables are tender.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of garlic powder or Italian seasoning to the beef while browning. If you're short on time, you can substitute the uncooked rice with pre-cooked rice, reducing the baking time. Additionally, feel free to mix in other vegetables like carrots or celery for added nutrition, similar to what's found in Baked Venison Steak.
Serving Suggestions
Serve this hearty casserole with a simple green salad or garlic bread for a complete meal. A dollop of sour cream on top can enhance the flavors, and it pairs beautifully with Quick And Good Casserole for a comforting dinner spread. For a touch of freshness, consider adding chopped parsley or green onions as a garnish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. This dish also freezes well for up to three months; just make sure to let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Six In One contains roughly 928 calories, with 33g protein, 91g carbohydrates, and 48g fat. It is an excellent source of vitamin C (78% of the Daily Value), protein (65% of the Daily Value), and potassium (45% of the Daily Value). Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. Pre-soaking the brown rice for a few hours can help it cook more evenly in the casserole. Ensure you adjust the liquid and baking time accordingly for best results.
What can I use instead of ground beef?
You can substitute ground turkey or chicken for a lighter option. Alternatively, plant-based ground meat works well for a vegetarian version. Just be aware that cooking times may vary slightly depending on the meat used, so monitor the dish as it bakes.
Is it possible to add more vegetables to this recipe?
Absolutely! Feel free to add other vegetables like zucchini, carrots, or mushrooms to enhance the flavor and texture. Just slice them thinly to ensure they cook evenly with the other ingredients. This flexibility makes it a great choice for using up leftover vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).