Six Onion Soup

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Ingredients

  • 4 tablespoons sweet butter
  • 2 cups finely chopped yellow onions
  • 4 large leeks, white parts only,well cleaned and thinly sliced
  • 1/2 cup chopped shallot
  • 4 -6 cloves garlic, peeled and minced
  • 4 cups chicken stock or 4 cups vegetable stock
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • salt & freshly ground black pepper, to taste
  • 1 cup heavy cream
  • 3 scallions, trimmed,cleaned,and diagonally cut into 1/2 ",pieces
  • toasted french bread crouton (garnish)
  • snipped fresh chives (garnish)

Instructions

  1. Melt the butter in a pot.
  2. Add the onions, leeks, shallots and garlic and cook, covered, over low heat until vegetables are tender and lightly colored, about 25 minutes.
  3. Add the stock, thyme and bay leaf, and season to taste with salt and pepper.
  4. Bring to a boil, reduce heat,and cook, partially covered, for 20 minutes.
  5. Pour the soup through a strainer set over a bowl, transfer the solids and 1 cup of the liquid to the bowl of a food processor fitted with a steel blade(or a blender), and puree.
  6. Return the puree and remaining 3 cups of liquid to the pot and set over medium heat.
  7. Whisk in the heavy cream and bring to a simmer.
  8. Add the scallions and simmer for another 5 minutes, or until they are tender.
  9. Ladle into heated bowls and garnish with croutons of toasted French bread and snipped fresh chives.
  10. Enjoy!

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 22.1g 28% DV
Carbs 76.8g 28% DV
Fiber 19.1g 68% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10208.8mg 100% DV
Potassium 1263mg 27% DV
Cholesterol 39.5mg 13% DV

Vitamins & Minerals

Vitamin A 1155.3mcg 100% DV
Vitamin C 223.7mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 594.3mg 46% DV
Iron 22.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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