Ski Soup

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Ingredients

  • 1 lb. hot sausage, browned and drained
  • 4 c. water
  • 1 can tomatoes
  • 1 small can tomato sauce
  • 1 can kidney beans
  • 1 c. celery, chopped
  • 1/2 c. bell pepper
  • 1 onion
  • 5 potatoes
  • 1 tsp. Accent
  • 1/2 tsp. garlic salt
  • 1/2 tsp. pepper

Instructions

  1. Cover and cook about 1 hour.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 10.2g 13% DV
Carbs 47.3g 17% DV
Fiber 10.7g 38% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 226mg 10% DV
Potassium 1196.8mg 25% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 1700.5mcg 100% DV
Vitamin C 77.1mg 86% DV
Calcium 75.5mg 6% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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