Skillet Rice Supper

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick, hearty skillet dish featuring frankfurters, Spanish rice, and green beans topped with crispy fried onions—perfect for family dinners and comfort food cravings.

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Ingredients

  • 1 pkg. frankfurters, cut penny fashion
  • 1 Tbsp. oleo
  • 15 oz. can Spanish rice
  • 1 can green beans, drained
  • 1/4 c. catsup
  • 1/2 tsp. seasoned salt
  • 1 c. French fried onions

Instructions

  1. Brown frankfurters in oleo in a skillet.
  2. Add rice, green beans, catsup, and seasoned salt to the skillet.
  3. Simmer until heated through.
  4. Sprinkle French fried onions on top before serving.

Tips & Substitutions

For a heartier version, consider adding diced bell peppers or onions when browning the frankfurters. If you prefer a vegetarian option, substitute frankfurters with plant-based sausages. You can use leftover rice if you have it, just adjust the cooking time accordingly. To enhance the flavor, try adding a splash of soy sauce or Worcestershire sauce to the mix.

Serving Suggestions

Serve this Skillet Rice Supper with a side salad for a fresh contrast, or pair it with crusty bread to soak up the delicious flavors. For a complete meal, consider adding a fruit salad or steamed vegetables. This dish also pairs beautifully with Lit'L Smokies Sausage Rolls for a fun twist at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent drying out, and microwave in 30-second intervals, stirring in between, until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a little oil or water as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Rice Supper contains roughly 186 calories, with 3g protein, 43g carbohydrates, and 2g fat. It is a good source of vitamin A (13% of the Daily Value). Note that it is relatively high in sodium, at 2883mg per serving (125% of the Daily Value).

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.8g 2% DV
Carbs 42.7g 16% DV
Fiber 1.7g 6% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 2883.1mg 100% DV
Potassium 421mg 9% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 120.1mcg 13% DV
Vitamin C 4.7mg 5% DV
Calcium 31.5mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of Spanish rice?

Yes, you can use brown rice, but it will require a longer cooking time. Make sure to adjust the liquid and heat it until fully cooked. The flavor will differ slightly, but it's a nutritious alternative.

What if I don't have green beans?

If you don't have green beans, feel free to substitute with any other canned or frozen vegetable like corn or peas. Just be sure to drain or thaw them appropriately before adding to the skillet.

Is this recipe suitable for meal prepping?

Absolutely! This Skillet Rice Supper is great for meal prepping. Simply make a larger batch and divide it into individual containers. You can easily reheat portions throughout the week for quick lunches or dinners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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