Beef And Brew

VeganVegetarian
Cook: 75 min Cuisine: American

A hearty beef stew simmered in beer with onions and peppers, offering rich flavors perfect for casual dinners or hearty gatherings.

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Ingredients

  • 3/4 cup light beer ⓘ
  • 3/4 cup water ⓘ
  • 1 bay leaf ⓘ
  • 1/2 teaspoon dried thyme ⓘ
  • 1/8 teaspoon ground pepper ⓘ
  • 1 pound round steak, cut into 1-inch strips ⓘ
  • 2 medium onions, cut in wedges ⓘ
  • 2 medium green or red peppers, cut in strips ⓘ
  • 1/4 c. water ⓘ

Instructions

  1. In a large saucepan, stir together beer, 3/4 cup water, bay leaf, dried thyme, and ground pepper.
  2. Stir in the beef strips; bring to boiling.
  3. Reduce heat, cover, and simmer for 55 minutes.
  4. Add onions and peppers; simmer about 20 minutes or until beef is tender.
  5. Remove bay leaf before serving.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 7.2g 9% DV
Carbs 91.6g 33% DV
Fiber 18g 64% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 170mg 7% DV
Potassium 701.5mg 15% DV

Vitamins & Minerals

Vitamin A 167.5mcg 19% DV
Vitamin C 62.4mg 69% DV
Calcium 443.8mg 34% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground pepper noodles water flour thyme sweet red peppers onion light beer bay leaf

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