Skillet Summer Squash
A vibrant skillet dish featuring tender summer squash, tomatoes, and peppers, accented with sweet and savory flavors, perfect for a quick, healthy summer meal.
Ingredients
Instructions
- Saute chopped onion and green pepper until tender.
- Stir in sugar, flour, butter, salt, and pepper; cook briefly.
- Add cubed squash and diced tomatoes to the skillet.
- Cook until the squash is tender and the flavors meld.
Tips & Substitutions
For additional flavor, consider adding minced garlic or fresh herbs like basil or oregano. If you prefer a creamier texture, stir in a splash of cream or a sprinkle of cheese towards the end of cooking. If you don't have green peppers, you can substitute with any color bell pepper or even zucchini to enhance the vegetable medley. This dish is also great over rice or quinoa.
Serving Suggestions
Serve this skillet summer squash as a vibrant side dish to grilled meats or fish, enhancing your meal with fresh flavors. It pairs beautifully with Quick And Easy Brownie Pie for dessert, creating a delightful balance of savory and sweet. Adding a sprinkle of fresh herbs on top before serving can elevate the presentation and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally to prevent sticking. You can also microwave the dish in short intervals, covered, until heated through. Avoid reheating multiple times to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Summer Squash contains roughly 104 calories, with 3g protein, 19g carbohydrates, and 3g fat. It is an excellent source of vitamin C (129% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1796mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash instead of fresh?
Yes, you can use frozen squash, but be sure to thaw and drain any excess moisture before adding it to the skillet. Frozen vegetables might require a slightly longer cooking time to ensure they become tender.
What can I substitute for butter in this recipe?
If you're looking for a dairy-free option, you can substitute the butter with olive oil or coconut oil. Both will provide a different flavor profile but will still complement the dish well.
Is it possible to add protein to this dish?
Absolutely! You can incorporate cooked chicken, shrimp, or even beans for a vegetarian protein option. Stir in your choice of protein after adding the squash and tomatoes to allow the flavors to combine.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).