Skillet Sweet Potatoes

Cook: 30 min Serves: 4 Cuisine: American

Sweet and tender skillet sweet potatoes with caramelized sugar and butter, offering a comforting side dish perfect for family dinners or special occasions.

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Ingredients

  • 4 Tbsp. butter
  • 4 medium sweet potatoes, sliced thin
  • 1/2 c. water
  • 1 1/2 c. sugar

Instructions

  1. Melt butter in skillet.
  2. Add sliced sweet potatoes and water to the skillet.
  3. Sprinkle sugar evenly over the potatoes and water.
  4. Cook uncovered on medium heat, stirring often, for about 30 minutes until tender and caramelized.

Tips & Substitutions

For added flavor, consider incorporating spices like cinnamon or nutmeg while cooking the sweet potatoes. If you want a healthier touch, you can reduce the sugar to 1 cup or substitute with maple syrup. Make sure to keep stirring the potatoes often to prevent sticking and burning, especially as the sugar caramelizes. This dish is a fantastic addition to any American recipes collection.

Serving Suggestions

These skillet sweet potatoes make a delicious side dish for grilled meats or roasted vegetables. They pair beautifully with dishes like Crustless Cheese Pie for a savory contrast. Consider garnishing with fresh herbs like parsley or cilantro for a pop of color and flavor. They can also be served as a sweet breakfast option alongside eggs or pancakes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or a bit more butter to help revive the moisture and prevent sticking. You can also microwave them, but be cautious not to overcook as they can become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Sweet Potatoes contains roughly 395 calories, with 2g protein, 27g carbohydrates, and 32g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 32g 41% DV
Carbs 27.5g 10% DV
Fiber 4.9g 18% DV
Sugar 1g 2% DV

Electrolytes

Sodium 42.9mg 2% DV
Potassium 283.6mg 6% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin C 36.9mg 41% DV
Calcium 38.9mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

While sweet potatoes are ideal for this dish due to their natural sweetness and texture, you can experiment with other varieties like Yukon gold or red potatoes. However, keep in mind that cooking times may vary, and you might need to adjust the sugar based on the potato's natural sweetness.

How can I make this dish vegan?

To make this skillet sweet potatoes recipe vegan, simply replace the butter with a plant-based alternative such as coconut oil or vegan butter. The cooking process remains the same, and you will still achieve a deliciously caramelized result without compromising flavor.

What can I serve with skillet sweet potatoes?

Skillet sweet potatoes are versatile and can be served with a variety of dishes. They complement grilled chicken, pork, or fish wonderfully. For a vegetarian meal, pair them with a salad or alongside Lila'S Chocolate Sheet Cake for a sweet finish. This dish can also be enjoyed as a hearty breakfast option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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