Skinless Dumpling

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Ingredients

  • Dipping Sauce
  • 2 Garlic Cloves, sliced
  • 1 teaspoon Ginger, Minced
  • 2 Green OnionTops, Sliced
  • 1/4 cup Tamari, Liquid Aminos or Soy Sauce
  • 1 tablespoon White Vinegar
  • 1/4 cup Water
  • 1/2 teaspoon Sesame Oil
  • Dumpling
  • 1 cup Cabbage
  • 1 tablespoon Coconut Oil
  • 1 tablespoon Ginger
  • 3 Garlic Cloves
  • 1/2 cup Shitake Mushrooms
  • 3 Green Onion

Instructions

  1. Dipping Sauce: Combine Water, Tamari, Vinegar and Sesame oil with the ginger, garlic and green onions. Let sit so the flavors will combine.
  2. Dumplings: Finely chop one cup of cabbage and place in a small bowl. Coat lightly with salt and let it sit. Savoy works great but any cabbage will do.
  3. Mince the garlic and ginger. Separate the green onions white part from green, and roughly chop. Remove stems from the Shitake and roughly chop.
  4. Heat coconut oil in pan on medium heat. Add the white portions of the onions, garlic, ginger, mushrooms and cabbage and cook, stirring frequently for 5 minutes. Add in Tamari, fish sauce, and vinegar. Stir well and remove from heat.
  5. In a large bowl: Combine the ground pork with the garlic, ginger, mushroom mix, the tops of the green onions, salt and sesame oil. Mix well and place in the refrigerator for 1 hour.
  6. Heat a large griddle on medium high heat and add your fat of choice to the surface. Form the meat mixture into small"football" shapes and place on griddle. Cook for 2-3 minutes per side, in batches if needed. Serve with the cooled dipping sauce.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 54g 69% DV
Carbs 14.8g 5% DV
Fiber 2.2g 8% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 12087.2mg 100% DV
Potassium 271mg 6% DV

Vitamins & Minerals

Vitamin A 69.8mcg 8% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.1mcg
Calcium 87.5mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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