Skinny Dip

Name: Skinny Dip
Prep time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 cup plain nonfat yogurt; 1/4 teaspoon dill weed; 1 teaspoon minced onion; 1/8 teaspoon salt (optional)

Vegetarian Dairy

Prep: 10 min Serves: 2 Cuisine: American

A light, tangy dip featuring yogurt and herbs, perfect for pairing with fresh vegetables. Ideal for health-conscious snacking and entertaining guests.

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Ingredients

1/2 cup plain nonfat yogurt ⓘ
1/4 teaspoon dill weed ⓘ
1 teaspoon minced onion
1/8 teaspoon salt (optional) ⓘ

Instructions

Combine all ingredients thoroughly in a mixing bowl.
Chill the mixture for several hours.
Serve with crisp raw vegetables.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 3.9g 5% DV

Carbs 15g 5% DV

Fiber 1.1g 4% DV

Sugar 6g 12% DV

Electrolytes

Sodium 122.3mg 5% DV

Potassium 263.8mg 6% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 97mcg 11% DV

Vitamin C 21.8mg 24% DV

Calcium 97.8mg 8% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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