Skinny Soup(Weight Watchers)
This Skinny Soup is a vibrant and healthy dish packed with flavor and nutrition, featuring a medley of cabbage, celery, and green beans. Perfect for those on a weight loss journey, it’s low in calories yet satisfying, making it ideal for anyone looking to enjoy a light meal without sacrificing taste.
Ingredients
Instructions
- Boil the cabbage, celery, tomato juice, sweetener, lemon juice, onion flakes, and beef bouillon together until soft.
- Add the green beans and bean sprouts (drain before adding) to the soup mixture.
Tips & Substitutions
For a heartier soup, consider adding diced carrots or bell peppers alongside the other vegetables. If you prefer a different flavor profile, you can substitute vegetable broth for the beef bouillon. Use fresh herbs like parsley or thyme for a burst of freshness. Adjust the sweetness by modifying the amount of sweetener to taste, especially if you enjoy a more tart flavor from the lemon juice.
Serving Suggestions
This Skinny Soup is perfect as a light lunch or dinner option. Serve it alongside a slice of whole-grain bread or a fresh garden salad for a balanced meal. For an extra kick, pair it with a side of cornbread from the Corn Bread Casserole recipe or enjoy with a sprinkle of cheese on top for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, simply warm the soup on the stovetop over medium heat or use a microwave. If the soup thickens too much during refrigeration, add a splash of water or broth to reach your desired consistency before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Skinny Soup(Weight Watchers) contains roughly 176 calories, with 5g protein, 92g carbohydrates, and 5g fat. It is an excellent source of vitamin C (200% of the Daily Value), potassium (28% of the Daily Value), and iron (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1350mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this soup for later?
Yes, this soup freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until heated through.
Is this soup suitable for a vegetarian diet?
Absolutely! Simply replace the beef bouillon with vegetable bouillon to make it vegetarian-friendly. The rest of the ingredients are all plant-based, making it a hearty option for those following a vegetarian or vegan diet.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a splash of hot sauce during cooking. Adjust the amount based on your spice tolerance. This will enhance the flavor profile and give it a nice kick without overpowering the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).