Red Beans And Rice
Red Beans and Rice is a comforting, hearty dish that combines the rich flavors of ground beef, smoky liquid smoke, and zesty Creole seasoning. This meal is perfect for family gatherings or a cozy night in, offering a satisfying taste of Southern cuisine that everyone will love.
Ingredients
Instructions
- Combine bell pepper and onion in a large saucepan with enough water to cook until tender.
- Add browned ground beef, garlic, red beans, water, Creole seasoning, and liquid smoke.
- Simmer for 30 minutes.
- Serve over rice.
Tips & Substitutions
For a healthier option, consider using ground turkey or chicken instead of beef. If you're short on time, pre-cooked red beans can be a great substitute. Enhance the flavor by adding a bay leaf during simmering. If you prefer a spicier dish, add diced jalapeños or cayenne pepper to taste. This dish is reminiscent of New Orleans Style Red Beans And Rice, making it a comforting choice.
Serving Suggestions
Serve this dish over fluffy white or brown rice, which absorbs the savory flavors beautifully. It pairs wonderfully with cornbread or a fresh green salad for a balanced meal. For an extra kick, serve with hot sauce on the side. This hearty recipe is perfect for family gatherings or casual weeknight dinners.
Storage & Reheating
Leftover Red Beans And Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, or warm on the stovetop over low heat until heated through. You may need to add a splash of water to maintain the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Red Beans And Rice contains roughly 182 calories, with 10g protein, 30g carbohydrates, and 3g fat. It is an excellent source of vitamin C (162% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried ones?
Yes, using canned red beans is a great time-saver. Just rinse and drain them before adding to the pot to reduce sodium content. Canned beans are already cooked, so add them during the last 10-15 minutes of simmering to warm through without overcooking.
What can I add for extra flavor?
To enhance the flavor, consider adding diced smoked sausage or ham hocks. These ingredients bring a depth of flavor that complements the spices. Additionally, fresh herbs like parsley or green onions can be sprinkled on top before serving for a pop of freshness.
Is this recipe suitable for meal prep?
Absolutely! Red Beans And Rice is an excellent choice for meal prep. It stores well and flavors deepen over time. Divide the dish into individual portions and freeze for up to 3 months. Just remember to thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).