Captain Stew

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Captain Stew is a hearty and comforting dish that combines ground beef with a medley of vegetables and creamy soups, creating a rich and fulfilling meal. Perfect for busy weeknights, it offers a satisfying blend of flavors and textures that the whole family will enjoy.

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Ingredients

  • 2 lb. ground beef
  • 1 can mixed vegetables
  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 can V-8 juice

Instructions

  1. Brown the ground beef in a large pot.
  2. Add onion and cook until softened.
  3. Stir in the mixed vegetables, cream of mushroom soup, cream of celery soup, and V-8 juice.
  4. Cook the mixture as you would any other vegetable soup, until heated through.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 10.7g 14% DV
Carbs 13.2g 5% DV
Fiber 1.5g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 249.5mg 11% DV
Potassium 167.5mg 4% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 30.3mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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