Skroodles

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Skroodles is a hearty pasta dish with savory ground beef, rich tomato sauce, and tender spiral macaroni, perfect for a comforting family meal or casual dinner.

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Ingredients

  • 1 pkg. Skroodles or 6 to 8 spiral macaroni
  • 1 lb. ground chuck
  • 1 medium onion
  • 1 can (8 oz.) tomato sauce
  • 1 can tomato soup
  • salt and pepper to taste
  • dash of oregano
  • 2 Tbsp. oil
  • 1 Tbsp. sugar

Instructions

  1. Boil the macaroni in salted water until tender, then drain.
  2. Saute the chopped onion in oil until translucent.
  3. Add ground chuck to the skillet and fry until browned.
  4. Drain excess fat, then add salt, pepper, oregano, tomato soup, tomato sauce, and sugar. Mix well.
  5. Combine the drained macaroni with the meat and sauce mixture, then serve.

Tips & Substitutions

For a lighter version, you can substitute ground turkey for the ground chuck. If you prefer a vegetarian option, try using plant-based meat alternatives or mushrooms for added flavor. For additional depth, consider adding garlic or bell peppers when sautéing the onions. If you want to experiment, incorporate spices from American recipes to give it a unique twist.

Serving Suggestions

Serve Skroodles with a sprinkle of grated cheese on top for extra creaminess. A side salad or garlic bread pairs wonderfully to complement the dish. For a complete meal, consider serving with a light vegetable side or a refreshing drink like Home On The Range(Drink) to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave individual portions, covered, to retain moisture, but be sure to stir halfway through heating.

Nutrition & Diet Analysis (per serving)

Each serving of Skroodles contains roughly 1046 calories, with 15g protein, 118g carbohydrates, and 69g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (184% of the Daily Value), and calcium (142% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 2146mg per serving (93% of the Daily Value).

1046 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 69.4g 89% DV
Carbs 118.2g 43% DV
Fiber 51.6g 100% DV
Sugar 10g 20% DV

Electrolytes

Sodium 2146.4mg 93% DV
Potassium 1631.9mg 35% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 97.5mcg 11% DV
Vitamin C 13.7mg 15% DV
Calcium 1849.9mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta for Skroodles?

Yes, you can use any pasta shape you prefer, such as penne or fusilli. Just ensure to adjust the cooking time according to the pasta's package instructions. Spiral macaroni adds a fun texture that holds the sauce well, but feel free to switch it up based on your preference.

How can I make this recipe spicier?

To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños into the meat mixture. You can also use a spicier tomato sauce to elevate the flavor. Just be mindful of adjusting the salt and sugar levels to balance the spice.

Is it possible to freeze Skroodles?

Yes, Skroodles can be frozen for up to 2 months. Allow the dish to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly before serving to ensure the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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