Slender'Rific Dip

Name: Slender'Rific Dip
Prep time: 10 min
Yield: 4 servings
Ingredients: 4 oz. Neufchatel or cream cheese; 1/2 tsp. salt; 2 Tbsp. chili sauce or taco sauce; 1 tsp. minced onion; 1 Tbsp. chopped parsley; 3 Tbsp. finely chopped celery; 1/2 c. sour cream; 3 to 4 drops liquid hot pepper seasoning

Vegetarian Dairy

Prep: 10 min

Slender'Rific Dip offers a creamy, tangy flavor with a hint of heat, perfect for dipping veggies or crackers at gatherings or as a light snack. Its combination of cream cheese, sour cream, and fresh herbs makes it a versatile, low-calorie option that appeals to health-conscious guests and flavor seekers alike.

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Ingredients

4 oz. Neufchatel or cream cheese ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. chili sauce or taco sauce ⓘ
1 tsp. minced onion ⓘ
1 Tbsp. chopped parsley ⓘ
3 Tbsp. finely chopped celery
1/2 c. sour cream ⓘ
3 to 4 drops liquid hot pepper seasoning ⓘ

Instructions

Combine all ingredients in a bowl.
Chill the mixture in the refrigerator.
Serve with vegetables or crackers.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 12.1g 16% DV

Carbs 26.1g 9% DV

Fiber 9.6g 34% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10112mg 100% DV

Potassium 1880mg 40% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV

Vitamin C 56.2mg 62% DV

Vitamin D 0.1mcg 1% DV

Calcium 118.5mg 9% DV

Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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