Slim Salad

Name: Slim Salad
Yield: 8 servings
Cuisine: American
Ingredients: 1 (3 oz.) pkg. lime gelatin; 1 cup boiling water; 1/2 pint low-fat cottage cheese; 1 (20 oz.) can crushed pineapple in its own juice, drained; 1/4 cup low-calorie mayonnaise; 1 cup evaporated skim milk

Vegetarian Dairy

Serves: 8 Cuisine: American

A refreshing, light salad with lime flavor and fruity pineapple, perfect for summer barbecues and those seeking a low-fat, low-calorie side dish or appetizer.

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Ingredients

1 (3 oz.) pkg. lime gelatin ⓘ
1 cup boiling water
1/2 pint low-fat cottage cheese ⓘ
1 (20 oz.) can crushed pineapple in its own juice, drained ⓘ
1/4 cup low-calorie mayonnaise ⓘ
1 cup evaporated skim milk ⓘ

Instructions

Dissolve the lime gelatin in boiling water.
Stir in the low-fat cottage cheese, drained crushed pineapple, low-calorie mayonnaise, and evaporated skim milk.
Pour the mixture into a 1 1/2-quart container.
Chill until set, about 3 to 4 hours.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 23.7g 30% DV

Carbs 27.3g 10% DV

Fiber 0.7g 3% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 298mg 13% DV

Potassium 136mg 3% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 56.5mcg 6% DV

Vitamin C 5.7mg 6% DV

Vitamin D 0.5mcg 2% DV

Calcium 130.8mg 10% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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