Slim Vegetable Soup
A hearty, low-calorie vegetable soup packed with tomatoes, cabbage, carrots, and celery, perfect for a light, nourishing meal suitable for all vegetarians.
Ingredients
Instructions
- Place water, bouillon cubes, and canned tomatoes in a kettle. Bring to a boil.
- Add sugar and remaining ingredients. Bring to a boil again.
- Cover, reduce heat, and simmer until vegetables are tender.
Tips & Substitutions
For added flavor, consider sautéing the onions, celery, and carrots in a bit of olive oil before adding them to the soup. If you prefer a thicker soup, blend a portion of the soup after cooking and stir it back in. You can also substitute vegetable broth for a vegan version, or use low-sodium bouillon cubes to control saltiness.
Serving Suggestions
Serve the Slim Vegetable Soup with crusty bread or a light salad for a complete meal. It pairs beautifully with Spiced Tomato And Cabbage Slaw for a refreshing contrast. For a heartier option, consider adding cooked beans or lentils to the soup for extra protein.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply transfer to a pot over medium heat, stirring occasionally until heated through. You can also microwave individual portions, covered, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Slim Vegetable Soup contains roughly 336 calories, with 9g protein, 65g carbohydrates, and 7g fat. It is an excellent source of vitamin A (191% of the Daily Value), vitamin C (100% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1270mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made in advance and actually tastes better the next day as the flavors meld together. Just cool it completely before storing in the refrigerator. Reheat gently before serving.
What vegetables can I add to this soup?
Feel free to customize the soup with seasonal vegetables like green beans, zucchini, or bell peppers. Just chop them into similar sizes and add them at the same time as the other vegetables for even cooking.
Is this soup suitable for freezing?
Yes, you can freeze this soup for up to 3 months. Allow it to cool completely, then transfer to freezer-safe containers. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).