Sloppy Joe Under A Bun

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

A hearty and cheesy baked sloppy joe casserole with biscuit topping, perfect for quick family dinners and casual gatherings, blending savory beef, sauce, and melty cheese.

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Ingredients

  • 1 1/2 lbs. ground beef
  • 1 (15 oz.) can sloppy joe sauce
  • 2 c. shredded cheddar cheese
  • 2 c. biscuit baking mix
  • 2 eggs
  • 1 c. milk

Instructions

  1. Brown and drain the ground beef.
  2. Stir in the sloppy joe sauce and mix well.
  3. Transfer the beef mixture to a 13x9 inch pan.
  4. Sprinkle shredded cheddar cheese over the beef.
  5. In a bowl, combine biscuit mix, beaten eggs, and milk until well blended.
  6. Pour the biscuit mixture over the cheese layer.
  7. Sprinkle with sesame seeds.
  8. Bake uncovered at 400°F for 25 minutes or until golden brown.

Tips & Substitutions

For a twist, consider using ground turkey or chicken instead of beef for a lighter option. You can also experiment with different types of cheese, such as pepper jack for a spicy kick. To save time, pre-cooked ground beef works well too. If you prefer a healthier version, add some finely chopped vegetables like bell peppers or onions to the beef mixture.

Serving Suggestions

Serve this dish with a side of coleslaw or a simple green salad for a refreshing contrast. For a complete meal, pair it with Rice Pilaf With Almonds for added texture and flavor. You can also enjoy it with a dollop of sour cream or guacamole on top for extra creaminess.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat until warmed through, stirring occasionally. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Sloppy Joe Under A Bun contains roughly 1379 calories, with 46g protein, 127g carbohydrates, and 80g fat. It is an excellent source of calcium (124% of the Daily Value), protein (92% of the Daily Value), and iron (87% of the Daily Value). Note that it is relatively high in sodium, at 870mg per serving (38% of the Daily Value).

1379 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 46.2g 92% DV
Total Fat 80.4g 100% DV
Carbs 127.1g 46% DV
Fiber 9.5g 34% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 869.8mg 38% DV
Potassium 1191mg 25% DV
Cholesterol 392.1mg 100% DV

Vitamins & Minerals

Vitamin A 343.2mcg 38% DV
Vitamin C 3mg 3% DV
Vitamin D 0.8mcg 4% DV
Calcium 1617.3mg 100% DV
Iron 15.7mg 87% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute the ground beef with ground turkey, chicken, or even plant-based alternatives for a vegetarian option. Just be sure to adjust cooking times slightly, as leaner meats may cook faster.

What can I serve with Sloppy Joe Under A Bun?

This dish pairs nicely with classic sides like french fries, potato chips, or a hearty salad. For a unique twist, try serving it with Miniature Meatballs for a fun appetizer or snack option.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the beef mixture and biscuit batter in advance, then assemble and bake when ready to serve. Just store the components separately in the fridge for up to a day before baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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