Slow-Cooked Calico Beans

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Ingredients

  • 1 pound ground beef
  • 2 cans (16 ounces each) baked beans
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 can (20 ounces) unsweetened crushed pineapple, drained
  • 1 medium onion, finely chopped
  • 1/2 cup packed brown sugar
  • 1/2 cup ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 pound bacon strips, cooked and crumbled

Instructions

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 4-qt. slow cooker. Add the beans, pineapple, onion, brown sugar, ketchup, vinegar and mustard.
  2. Cover and cook on low until heated through, 6-8 hours. Just before serving, stir in bacon.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 20g 26% DV
Carbs 68g 25% DV
Fiber 9.4g 33% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 829.3mg 36% DV
Potassium 866.8mg 18% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 139.5mcg 16% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0mcg
Calcium 117.8mg 9% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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