Slow-Cooked Peach Salsa

Be the first to rate this recipe

Ingredients

  • 4 pounds tomatoes (about 12 medium), chopped
  • 1 medium onion, chopped
  • 4 jalapeno peppers, seeded and finely chopped
  • 1/2 to 2/3 cup packed brown sugar
  • 1/4 cup minced fresh cilantro
  • 4 garlic cloves, minced
  • 1 teaspoon salt
  • 4 cups chopped peeled fresh peaches (about 4 medium), divided
  • 1 can (6 ounces) tomato paste

Instructions

  1. In a 5-qt. slow cooker, combine the first seven ingredients; stir in 2 cups peaches. Cook, covered, on low 3-4 hours or until onion is tender.
  2. Stir tomato paste and remaining peaches into slow cooker. Cool. Transfer to covered containers. (If freezing, use freezer-safe containers and fill to within 1/2 in. of tops.) Refrigerate up to 1 week or freeze up to 12 months. Thaw frozen salsa in refrigerator before serving.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 9.2g 12% DV
Carbs 70.2g 26% DV
Fiber 6.1g 22% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 10012.2mg 100% DV
Potassium 1594.8mg 34% DV

Vitamins & Minerals

Vitamin A 121mcg 13% DV
Vitamin C 175.5mg 100% DV
Vitamin D 0.1mcg
Calcium 368.8mg 28% DV
Iron 13mg 72% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →