Slow Cooker Swedish-Style Steak

Prep: 15 min Cook: 480 min Serves: 8 Cuisine: Swedish

A hearty slow cooker dish featuring tender Swedish-style steak in a creamy dill and onion sauce, perfect for comforting family dinners and easy to prepare ahead.

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Ingredients

  • 2 to 2 1/2 lb. boneless round steak
  • salt and pepper
  • 1 tsp. dill weed
  • 1 medium onion, sliced
  • 1 beef bouillon cube, crushed
  • 1/4 c. flour
  • 1/4 c. water
  • 1 c. sour cream

Instructions

  1. Cut the steak into serving size pieces, removing all visible fat. Sprinkle with salt and pepper.
  2. Place the steak pieces in the slow cooker with dill weed, sliced onion, and crushed beef bouillon cube.
  3. Add 1/2 cup water to the slow cooker.
  4. Cover and cook on low for 6 to 8 hours.
  5. Remove the meat from the slow cooker and thicken the juices with 1/4 cup flour and 1/4 cup water.
  6. Add the sour cream to the thickened sauce and stir well.
  7. Return the meat to the slow cooker and coat with the sauce.
  8. Serve over mashed potatoes or egg noodles.

Tips & Substitutions

For enhanced flavor, consider marinating the steak in a bourbon marinade for steak or salmon overnight. If you prefer a creamier sauce, you can substitute the sour cream with Greek yogurt. Fresh dill can also be used in place of dried dill weed for a fresher taste. Remember to taste and adjust the seasoning before serving.

Serving Suggestions

This dish pairs beautifully with mashed potatoes or egg noodles, allowing you to soak up the rich sauce. For a complete meal, serve with steamed vegetables or a fresh salad. Consider adding a side of Swedish sill salad for a delightful contrast to the savory steak.

Storage & Reheating

Leftover Swedish-style steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and sauce in a saucepan over medium-low heat, stirring occasionally until heated through. Alternatively, you can use a microwave, covering the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Slow Cooker Swedish-Style Steak contains roughly 164 calories, with 11g protein, 17g carbohydrates, and 6g fat. It is an excellent source of vitamin C (29% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron and vitamin A.

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 5.8g 7% DV
Carbs 17g 6% DV
Fiber 1.1g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 398.1mg 17% DV
Potassium 330.8mg 7% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 118.1mcg 13% DV
Vitamin C 25.8mg 29% DV
Calcium 85.4mg 7% DV
Iron 3.2mg 18% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while boneless round steak is recommended for its tenderness, you can substitute it with other cuts like flank steak or sirloin. Just ensure to adjust the cooking time as necessary, as different cuts may require varying cooking durations.

How can I make this dish more flavorful?

To boost the flavor, try adding some garlic cloves or fresh herbs like thyme or parsley to the slow cooker. You can also enhance the sauce by incorporating a splash of Worcestershire sauce or a bit of mustard for added depth.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the dish in the slow cooker and let it cook, then refrigerate the cooked steak and sauce. When ready to serve, simply reheat on the stove or in the microwave. This makes it a great option for meal prepping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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