Dolly Beans

Cook: 480 min

Dolly Beans is a hearty, savory crock-pot dish blending tender pork, ground beef, pinto beans, and a sweet-savory cooking sauce, perfect for comfort food lovers and busy weeknights.

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Ingredients

  • brown sugar
  • pork
  • cooking sauce
  • pinto beans
  • ground beef

Instructions

  1. Put all ingredients in the crock-pot.
  2. Cook on low all day.

Tips & Substitutions

For a richer flavor, consider using a combination of pork and ground beef, or even adding some spices like cumin or chili powder. If you prefer a vegetarian option, substitute the meat with mushrooms or tempeh. Brown sugar can be replaced with maple syrup for a different sweetness. Make sure to soak the pinto beans overnight for better texture.

Serving Suggestions

Serve Dolly Beans hot, garnished with fresh cilantro or green onions for added freshness. This dish pairs beautifully with cornbread or rice, and a side of coleslaw can add a great crunch. For a complete meal, consider serving alongside a flavorful Spanish Soup for a comforting dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them in a saucepan over medium heat, adding a splash of water or broth if necessary to prevent sticking. You can also microwave individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Dolly Beans contains roughly 19 calories, with 0g protein, 1g carbohydrates, and 2g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.5g 2% DV
Carbs 1.3g
Fiber 0g
Sugar 1.2g 2% DV

Electrolytes

Sodium 5.1mg
Potassium 6.5mg
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.1mg
Calcium 1.5mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Dolly Beans in advance?

Yes, Dolly Beans can be made ahead of time. In fact, the flavors tend to deepen after a day in the fridge, making it an excellent meal prep option. Just reheat thoroughly before serving.

What can I serve with Dolly Beans?

Dolly Beans pairs well with cornbread, rice, or even tortilla chips for a fun twist. For a refreshing side, consider a simple salad or coleslaw to balance the richness of the dish.

Can I freeze Dolly Beans?

Absolutely! You can freeze Dolly Beans in an airtight container for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm on the stove or in the microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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