Good-Morning Cookies

Prep: 15 min Cuisine: American

Good-Morning Cookies are wholesome, oatmeal-based treats with cinnamon and raisins, perfect for a nutritious breakfast or snack that appeals to both kids and adults.

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Ingredients

  • 1/4 c. butter or margarine
  • 1/2 c. packed brown sugar
  • 3/4 c. whole wheat flour
  • 3/4 c. applesauce
  • 1/2 c. rolled oats
  • 1/3 c. wheat bran
  • 1/4 c. nonfat dry milk powder
  • 1 egg white
  • 1/2 tsp. baking soda
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. baking powder
  • 1/4 tsp. salt
  • 1/4 tsp. ground cloves
  • 1/2 c. raisins
  • 1/4 c. chopped walnuts
  • 1/2 c. soft-style cream cheese or peanut butter

Instructions

  1. In a mixer bowl, beat butter and brown sugar with an electric mixer until well combined.
  2. Add flour, applesauce, oats, bran, powdered milk, egg white, baking soda, cinnamon, baking powder, salt, and cloves.
  3. Beat on low speed just until combined.
  4. Stir in raisins and chopped walnuts.

Tips & Substitutions

For a healthier twist, consider substituting half the butter with unsweetened applesauce to reduce fat content. You can also replace the brown sugar with coconut sugar for a lower glycemic index. If you don't have wheat bran, ground flaxseed can work as a substitute. For added flavor, try incorporating a splash of vanilla extract or a tablespoon of honey.

Serving Suggestions

Serve these cookies warm with a glass of milk or a cup of tea for a delightful breakfast or snack. They pair beautifully with Joyce'S Ice Cream for an indulgent dessert option. For a fun twist, try adding a dollop of soft-style cream cheese or peanut butter on top before serving.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to five days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to three months. Reheat in the microwave for a few seconds for a warm treat.

Nutrition & Diet Analysis (per serving)

Each serving of Good-Morning Cookies contains roughly 633 calories, with 6g protein, 119g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (97% of the Daily Value), calcium (65% of the Daily Value), and iron (44% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 24.3g 31% DV
Carbs 119.2g 43% DV
Fiber 27.2g 97% DV
Sugar 55.4g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 723.1mg 15% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 849.3mg 65% DV
Iron 8mg 44% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I omit the raisins and walnuts?

Absolutely! You can omit the raisins and walnuts if desired. You may also replace them with other mix-ins like chocolate chips, dried cranberries, or seeds such as sunflower or pumpkin seeds for added texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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