Smoked Chicken Chowder

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Ingredients

  • 3 medium onions, chopped (about 2 1/2 cups)
  • 1/2 cup vegetable oil
  • 1 large russet potato
  • 3 garlic cloves, minced
  • 1 fresh jalapeno, seeded and minced fine
  • 1/4 cup all-purpose flour
  • 3 cups chicken broth
  • 2 cups heavy cream
  • 3 plum tomatoes, seeded and cut into 1/4-inch dice
  • 2 cups fresh corn or 2 cups frozen corn
  • 1 cup shredded monterey jack cheese
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/2 canned chipotle chile in adobo, minced fine (about 1 teaspoon)
  • 1 lb smoked chicken breast, skin and fat removed and meat cut into 1/2-inch dice

Instructions

  1. In a 6-quart heavy kettle cook the onions in oil over moderate heat stirring, until softened. Peel and cut potato into 1/4-inch dice. To kettle add potato, garlic, and jalapeno and cook stirring, 1 minute.
  2. Stir in flour, and cook over moderately low heat, stirring 2 minutes. Whisk in 2 cups broth and heavy cream and bring to a boil stirring.
  3. Add tomatoes, corn, Monterey Jack, parsley, chipotle, and chicken and simmer, stirring occasionally and adding enough of remaining cup of broth to thin soup to desired consistency, 20 minutes, or until vegetables are tender. Season soup with salt and pepper.

Nutrition & Diet Analysis (per serving)

701 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 37.7g 48% DV
Carbs 75.1g 27% DV
Fiber 12.6g 45% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 852mg 37% DV
Potassium 2410.3mg 51% DV
Cholesterol 55mg 18% DV

Vitamins & Minerals

Vitamin A 345mcg 38% DV
Vitamin C 88.8mg 99% DV
Vitamin D 0.5mcg 2% DV
Calcium 96mg 7% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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