Carolyn'S Dirty Rice

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Cajun

Hearty Cajun-inspired dirty rice with sausage, vegetables, and mushrooms, perfect for a flavorful family dinner or casual gathering, combining savory, spicy, and umami tastes.

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Ingredients

  • 1 medium onion, chopped
  • 1 medium bell pepper, chopped
  • 1 large can sliced mushrooms
  • 1 jar sliced pimento
  • 1 can chopped water chestnuts
  • 1 lb. bulk sausage
  • 1 can mushroom soup
  • 1 cup dry rice
  • 1 can water
  • Cajun seasoning to taste
  • Louisiana hot sauce to taste

Instructions

  1. Brown the sausage in a skillet and drain excess fat.
  2. Mix the cooked sausage with chopped onion, bell pepper, sliced mushrooms, sliced pimento, chopped water chestnuts, mushroom soup, dry rice, water, Cajun seasoning, and hot sauce.
  3. Pour the mixture into a casserole dish and cover.
  4. Bake at 350°F for approximately 1 hour or until the rice is cooked and tender.

Tips & Substitutions

For added flavor, consider sautéing the onion and bell pepper before mixing them in, which enhances their sweetness. You can substitute the bulk sausage with turkey sausage or a plant-based sausage for a lighter or vegetarian option. If you prefer a spicier kick, add diced jalapeños or cayenne pepper. Adjust the Cajun seasoning based on your heat preference.

Serving Suggestions

Serve Carolyn's Dirty Rice with a side of crusty French bread or a fresh green salad for a complete meal. It pairs beautifully with Acadian Alligator Sauce Piquant for those seeking a bit more spice. For a heartier option, consider serving alongside grilled vegetables or cornbread to complement the dish's flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover, heating in 1-minute intervals until warmed through. Alternatively, reheat in the oven at 350°F until heated completely, which will maintain the texture of the rice.

Nutrition & Diet Analysis (per serving)

Each serving of Carolyn'S Dirty Rice contains roughly 443 calories, with 15g protein, 46g carbohydrates, and 23g fat. It is an excellent source of vitamin D (134% of the Daily Value), vitamin C (55% of the Daily Value), and protein (31% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1286mg per serving (56% of the Daily Value).

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 23.2g 30% DV
Carbs 46.1g 17% DV
Fiber 4.2g 15% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 1286.4mg 56% DV
Potassium 657.8mg 14% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 42.2mcg 5% DV
Vitamin C 49.5mg 55% DV
Vitamin D 26.7mcg 100% DV
Calcium 60.6mg 5% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but you'll need to adjust the cooking time and increase the water amount as brown rice typically takes longer to cook. Plan for about 1 1/2 cups of water and increase the baking time by 20-30 minutes.

Is there a vegetarian version of this recipe?

Absolutely! To make a vegetarian version, substitute the sausage with a plant-based sausage or omit it entirely. You can also add more vegetables, such as zucchini or spinach, to enhance the dish while keeping it hearty and flavorful.

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance. Simply combine all ingredients and cover tightly. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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