Smoky Beef Dip

Prep: 10 min Cuisine: American

A creamy, smoky beef dip with cottage cheese and chopped smoked beef, perfect for serving with fresh vegetable sticks. Its savory flavor and smooth texture make it an ideal appetizer for gatherings, offering a delightful combination of smoky, tangy, and herby notes that appeal to a wide range of tastes.

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Ingredients

  • 2 c. cottage cheese
  • 1 (3 1/2 oz.) pkg. smoked, sliced beef, finely chopped
  • 1 Tbsp. minced onion
  • 1 Tbsp. chopped parsley
  • freshly ground pepper to taste

Instructions

  1. Beat cottage cheese until fairly smooth.
  2. Add chopped smoked beef, minced onion, chopped parsley, and freshly ground pepper.
  3. Blend well until all ingredients are combined.
  4. Serve with crisp vegetables such as carrot sticks, green pepper slices, and celery sticks.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 18.8g 24% DV
Carbs 20g 7% DV
Fiber 8.7g 31% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 278mg 12% DV
Potassium 1631.8mg 35% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 37.7mg 42% DV
Vitamin D 0mcg
Calcium 74mg 6% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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