Smothered Eggplant

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Ingredients

  • 8 c. cubed eggplant
  • 1/2 c. oil
  • 1 medium chopped onion
  • 1 chopped bell pepper
  • salt and pepper to taste

Instructions

  1. Peel eggplant and soak in salted water for 20 minutes.
  2. Drain. Heat oil and add eggplant, onion, bell pepper, salt and pepper. Cook, covered, on low fire until tender.
  3. (I like to eat this with a little rice.)

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 28.7g 37% DV
Carbs 12g 4% DV
Fiber 1.7g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9842.8mg 100% DV
Potassium 116.3mg 2% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 32.7mg 36% DV
Calcium 17mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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