Smothered Pork Steak

Cook: 55 min Cuisine: American

Smothered pork steak features tender pork cooked with savory mushroom and onion flavors, perfect for comforting family dinners or hearty gatherings.

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Ingredients

  • 6-8 pork steaks
  • 2 cans mushroom soup
  • 1 package onion soup mix

Instructions

  1. Place pork steaks in a baking pan and bake in the oven at 400°F for 40 minutes.
  2. Turn the pork steaks and bake for an additional 15 minutes.
  3. Pour off and save the drippings from the pork.
  4. Mix mushroom soup with onion soup mix and about 3 to 4 tablespoons of the drained drippings.
  5. Pour the mushroom and onion soup mixture over the pork steaks.
  6. Bake until the soups are bubbly and heated through.

Tips & Substitutions

For a richer flavor, consider using fresh mushrooms instead of canned soup. You can also swap the pork steaks for boneless chicken thighs for a lighter option. If you want to add a bit of spice, mix in some black pepper or paprika. Ensure the pork is cooked to an internal temperature of 145°F for safety.

Serving Suggestions

Serve your smothered pork steaks over a bed of rice or mashed potatoes to soak up the delicious sauce. Pair with steamed vegetables or a fresh salad for a balanced meal. This dish also complements 'Barbequed Cabbage' perfectly, making it a great addition to your dinner repertoire.

Storage & Reheating

To store leftovers, place the smothered pork steaks in an airtight container and refrigerate for up to 3 days. When ready to reheat, cover with foil in a preheated oven at 350°F until heated through, about 20-30 minutes. You can also microwave individual portions for quicker meals.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Pork Steak contains roughly 1386 calories, with 2g protein, 7g carbohydrates, and 150g fat. Note that it is relatively high in sodium, at 926mg per serving (40% of the Daily Value).

1386 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 149.9g 100% DV
Carbs 6.8g 2% DV
Fiber 0.7g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 925.5mg 40% DV
Potassium 116mg 2% DV
Cholesterol 147mg 49% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 1.2mg 1% DV
Calcium 20.5mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this recipe?

Yes, you can substitute pork steaks with chicken thighs or beef steaks. Adjust the cooking time based on the type of meat used; chicken usually cooks faster, while beef may require additional time to reach the desired tenderness.

What can I serve with smothered pork steaks?

Great side dishes include mashed potatoes, rice, or roasted vegetables. You can also serve a crisp green salad for freshness. For a more filling meal, consider pairing it with 'Turkey Ham Casserole' or another hearty dish.

Can I make this recipe ahead of time?

Absolutely! You can prepare the pork steaks and the sauce in advance. Assemble everything in the baking dish, cover it tightly, and refrigerate. When you're ready to cook, simply bake as directed, adjusting the time as needed since it will be cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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