Snack Mix

Prep: 5 min Cuisine: American

A simple, crunchy snack mix combining roasted peanuts and sweet raisins, perfect for quick munching or sharing at gatherings. Its savory-sweet flavor profile appeals to both kids and adults, making it a versatile treat for picnics, movie nights, or as a healthy snack option.

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Ingredients

Instructions

  1. In a large bowl, mix together the peanuts and raisins.
  2. Store the snack mix in a tightly covered container.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 5.6g 7% DV
Carbs 25.1g 9% DV
Fiber 3.3g 12% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 194.3mg 8% DV
Potassium 231mg 5% DV

Vitamins & Minerals

Vitamin C 0.6mg 1% DV
Calcium 29.3mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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