Snappy Salmon Pie
A savory salmon and asparagus pie with rice crust, offering a hearty and flavorful dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Combine hot cooked rice, beaten egg, and grated Romano cheese; mix well.
- Firmly press the rice mixture into the bottom and sides of a greased 9-inch pan to form a crust.
- In a separate bowl, combine the thawed and chopped asparagus, flaked salmon, milk, and well-beaten eggs; mix well.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of sour cream or cream cheese to the filling mixture. If you don't have Romano cheese, Parmesan is a great substitute. You can also use fresh asparagus if available; just blanch it briefly before adding. For a twist, add herbs like dill or parsley for extra flavor.
Serving Suggestions
Serve the Snappy Salmon Pie warm, garnished with fresh herbs or a squeeze of lemon for brightness. It pairs beautifully with a crisp green salad or steamed vegetables. For a more substantial meal, consider serving it alongside some roasted potatoes or a light soup, such as Smoked Fish Chowder.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes, or bake in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through. This will help maintain the pie's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Snappy Salmon Pie contains roughly 754 calories, with 20g protein, 131g carbohydrates, and 18g fat. It is an excellent source of protein (40% of the Daily Value), calcium (34% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon for this recipe. Cook the salmon fillet first, then flake it into the filling mixture. This will add a fresher taste and a different texture to your pie, making it even more delicious.
How can I make this recipe gluten-free?
To make the Snappy Salmon Pie gluten-free, ensure that the rice you use is certified gluten-free. Additionally, check the cheese and any other additives for gluten content. This recipe is naturally gluten-free as it stands, so you should be good to go!
What can I substitute for asparagus?
If you don't have asparagus, you can substitute with other vegetables like spinach, broccoli, or green beans. Just make sure to chop them into small pieces and adjust the cooking time if needed. This flexibility allows you to use whatever fresh vegetables you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).