Snert (Split Pea Soup)

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Ingredients

  • 1 (14 ounce) bag dried split peas
  • 1 ham hock
  • 3 slices bacon, chopped
  • 2 (14.5 ounce) cans chicken broth
  • 3 1/2 cups water, plus more as needed
  • 4 small potatoes, peeled and diced
  • 2 carrots, peeled and diced
  • 1 leek, diced
  • 1/2 large onion, diced
  • 2 stalks celery with leaves, stalks diced and leaves chopped
  • 1 clove garlic, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves

Instructions

  1. Place dried split peas, ham hock, and bacon into slow cooker; pour in chicken broth and 3 1/2 cups water.
  2. Cover cooker and cook on High until peas are tender and broken apart, 3 to 4 hours. Stir in more water as needed to prevent soup from burning on the bottom. Stir occasionally throughout cooking.
  3. Stir potatoes, carrots, leek, onion, celery, and garlic into soup; mix in more water, if needed. Cover and cook soup on High for 2 more hours.
  4. Season with salt, black pepper, thyme, nutmeg, and cloves; mix sausage slices into soup. Cover and cook 2 more hours to blend the flavors.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 40.7g 52% DV
Carbs 107.4g 39% DV
Fiber 32.8g 100% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10669.5mg 100% DV
Potassium 2200.8mg 47% DV
Cholesterol 42.8mg 14% DV

Vitamins & Minerals

Vitamin A 1011mcg 100% DV
Vitamin C 60.8mg 68% DV
Calcium 547.8mg 42% DV
Iron 13.8mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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