Snow Punch

Prep: 20 min Serves: 8 Cuisine: American

Snow Punch is a cool, fruity beverage perfect for hot days or festive gatherings. Combining ripe bananas, tangy lemon juice, sweet sugar, and creamy elements, it offers a refreshing and tropical flavor profile. Ideal for family parties, picnics, or summer celebrations, it's sure to delight guests of all ages.

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Ingredients

  • 3 cups mashed bananas
  • 2 cups sugar
  • 2 liters 7-Up
  • coconut
  • 1 cup lemon juice
  • 2 cups light cream

Instructions

  1. Beat together mashed bananas, lemon juice, and sugar.
  2. Pour the mixture into a punch bowl.
  3. Add light cream, 7-Up, and sherbet to the punch bowl.
  4. Sprinkle coconut on top before serving.

Tips & Substitutions

For a smoother texture, ensure the bananas are well-mashed before mixing. You can substitute the light cream with coconut cream for a richer coconut flavor. If you want to reduce sugar, try using a sugar alternative like Stevia. For a fun twist, add a scoop of lime sherbet instead of traditional lemon.

Serving Suggestions

Serve Snow Punch in frosty glasses for a refreshing presentation. This punch pairs beautifully with light appetizers or tropical-themed dishes, like Coconut Bars(Candy) or fruit salads. Consider garnishing with fresh mint leaves for an extra touch of elegance.

Storage & Reheating

Store any leftover Snow Punch in an airtight container in the refrigerator for up to 2 days. Note that the carbonation from the 7-Up may diminish over time. If you want to serve it cold again, avoid reheating; instead, serve it chilled straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Snow Punch contains roughly 402 calories, with 7g protein, 84g carbohydrates, and 8g fat. It is an excellent source of vitamin C (61% of the Daily Value), dietary fiber (38% of the Daily Value), and potassium (27% of the Daily Value), and a good source of protein. It also contributes 11g of dietary fiber toward your daily target.

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 8.2g 11% DV
Carbs 84.3g 31% DV
Fiber 10.5g 38% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 64.7mg 3% DV
Potassium 1265.9mg 27% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 65.7mcg 7% DV
Vitamin C 55mg 61% DV
Calcium 103.2mg 8% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Snow Punch ahead of time?

Yes, you can prepare the banana and lemon juice mixture a few hours in advance, but add the 7-Up and light cream just before serving to maintain the fizz and freshness.

Is there a non-dairy version of this recipe?

Absolutely! You can use coconut cream instead of light cream and a non-carbonated beverage like coconut water or a non-dairy soda to keep it light and refreshing.

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well! Just thaw them before mashing. This can also add a cool, creamy texture to your punch and is a great way to use overripe bananas.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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