Sodsuppe(Sweet Soup)

Cook: 20 min

A comforting sweet soup combining dried fruits, tapioca, and fresh or frozen fruits, perfect for soothing the ill or enjoying as a warm or cold dessert.

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Ingredients

  • raisins
  • prunes
  • large tapioca
  • canned or fresh fruit (apricots, raspberries, cherries, strawberries)
  • fruit juice
  • 1 lemon
  • cinnamon (optional)

Instructions

  1. Cook raisins, prunes, and large tapioca in a little more water than usual until well cooked.
  2. Add canned or fresh fruits and juices of your choice.
  3. Bring the mixture to a boil again, then add a few thin slices of lemon.
  4. Boil for 1 to 2 minutes.
  5. Serve warm or cold, as a dessert or soothing dish.

Tips & Substitutions

For a richer flavor, consider soaking the raisins and prunes in warm water beforehand. If you don't have large tapioca, small tapioca can be a suitable substitute, though cooking times may vary. Feel free to experiment with different fruit juices like apple or grape for added sweetness. To enhance the dish, a sprinkle of cinnamon can elevate the flavor profile.

Serving Suggestions

Sodsuppe can be served as a delightful dessert or a comforting snack. It pairs beautifully with a scoop of vanilla ice cream or yogurt for added creaminess. For a delightful brunch, serve it alongside Easy Trail Mix for a refreshing contrast. Garnish with fresh mint or additional fruit for a vibrant presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup in a saucepan over low heat, adding a splash of water or juice if needed to maintain the desired consistency. It can also be enjoyed cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Sodsuppe(Sweet Soup) contains roughly 21 calories, with 0g protein, 2g carbohydrates, and 1g fat.

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.4g 2% DV
Carbs 2.3g 1% DV
Fiber 0.1g
Sugar 1.1g 2% DV

Electrolytes

Sodium 4.3mg
Potassium 22.7mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 10.7mcg 1% DV
Vitamin C 0.1mg
Calcium 4.1mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried fruit instead of fresh fruit?

Yes, you can use dried fruit in place of fresh fruit. Just soak them in water to rehydrate before adding them to the soup. This will ensure they soften properly and integrate well into the dish.

Is this dish gluten-free?

Yes, Sodsuppe is naturally gluten-free as it primarily consists of fruits, tapioca, and juices. Always check labels on any canned fruits or juices to ensure they are free from gluten-containing additives.

Can I make this soup ahead of time?

Absolutely! You can prepare Sodsuppe a day in advance. Just allow it to cool completely before storing it in the refrigerator. The flavors will meld beautifully overnight, enhancing the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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