Soft Rye Bread Sticks With Caraway Seed

Prep: 20 min Cuisine: Eastern European

Soft rye bread sticks with aromatic caraway seeds, perfect for snacking or serving alongside meals. Their chewy texture and flavorful seeds appeal to bread lovers and home bakers.

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Ingredients

  • 1 1/4 cups warm water (105 to 115°F)
  • 3 tablespoons sugar
  • 1 tablespoon caraway seed
  • 2 cups rye flour
  • Melted margarine
  • 1 package dry yeast
  • 1/2 teaspoon salt
  • 3 tablespoons softened margarine
  • 1 1/2 to 2 1/2 cups all-purpose flour

Instructions

  1. Measure warm water into a large bowl.
  2. Sprinkle in yeast; stir until dissolved.
  3. Add sugar, salt, 1 tablespoon caraway seed, and softened margarine.
  4. Stir in rye flour.
  5. Beat until smooth.
  6. Add enough all-purpose flour to make a stiff dough.
  7. Turn out onto a lightly floured board; knead until smooth and elastic, about 8 to 10 minutes.
  8. Place in a greased bowl, turning to grease the top.
  9. Cover and let rise in a warm place, free from drafts, until doubled in bulk, about 1 hour.

Tips & Substitutions

For a softer bread stick, ensure your dough is not too dry by adding all-purpose flour gradually. If you want to enhance the flavor, consider adding a teaspoon of garlic powder or substituting some rye flour with whole wheat flour. Also, for a gluten-free option, use a gluten-free all-purpose flour blend.

Serving Suggestions

Serve these soft rye bread sticks warm with a side of butter or a herb-infused olive oil for dipping. They pair beautifully with soups or stews, like a hearty vegetable soup, or can complement dishes like Hawaiian Rice Salad for a wholesome meal.

Storage & Reheating

Store leftover bread sticks in an airtight container at room temperature for up to 2 days. To keep them fresh longer, you can freeze them for up to 3 months. Reheat in a preheated oven at 350°F for about 10 minutes to restore their softness.

Nutrition & Diet Analysis (per serving)

Each serving of Soft Rye Bread Sticks With Caraway Seed contains roughly 819 calories, with 22g protein, 97g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (116% of the Daily Value), protein (44% of the Daily Value), and iron (40% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2098mg per serving (91% of the Daily Value).

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 44g 56% DV
Carbs 97.2g 35% DV
Fiber 32.6g 100% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 2097.8mg 91% DV
Potassium 1020.4mg 22% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 4.9mg 5% DV
Calcium 136.1mg 10% DV
Iron 7.2mg 40% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yeast instead of dry yeast?

Yes, you can use fresh yeast instead of dry yeast. A general rule is to use about three times the amount of fresh yeast. Make sure to dissolve it in the warm water before adding other ingredients.

How can I make these bread sticks more flavorful?

To enhance the flavor, consider adding additional spices like garlic powder or onion powder, or incorporating grated cheese into the dough. You can also brush the tops with melted butter and sprinkle with sea salt before baking.

What can I serve with these bread sticks?

These bread sticks are versatile and can be served with a variety of dishes. They pair well with soups, salads, and even as an appetizer with dips. Consider serving them alongside a fresh Dutch Salad or your favorite spreads.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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